Preparing for a baby is about more than decorating the nursery and packing the hospital bag. Your postpartum experience deserves a plan, too.
The I Just Had a Baby, NOW WTF Do I Do? Postpartum Planning Workbook was created to help you and your partner have the important conversations before baby arrives—so you can enter the postpartum period feeling more prepared, supported, and confident.
Filled with beautifully illustrated pages, thoughtful prompts, planning exercises, trackers, and plenty of space for journaling, notes, and reflection, this workbook guides you through the real-life decisions and challenges that can come with adjusting to life after delivery.
Together, you’ll have an opportunity to discuss your expectations and preferences, express your hopes and concerns, identify potential challenges, and create realistic solutions that can help reduce stress and anxiety during those first weeks at home.
Inside, you’ll explore topics such as emotional readiness, rest and sleep, visitors and boundaries, parental roles, physical and mental recovery, food and hydration, returning to work, relationship check-ins, and more.
Designed as the companion to the book I Just Had a Baby, NOW WTF Do I Do?, the workbook helps you take what you’ve learned and turn it into a personalized postpartum plan for your family.
Because we spend months preparing for the baby. It’s time to prepare for the parents, too.